We welcome requests for workshops and trainings for community groups, groups of friends, organizations and businesses! We try to meet as many requests as our resources and personnel allow.

Young Women/Girl's and Adult Women's

Self-Defense Workshops

We provide workshops to groups of women and girls that vary in length and content, depending on your needs. We combine the Self-Defense from the Inside Out curriculum, which internally empowers women and girls to break down any barriers they have to self-protection, and also physical strategies and verbal strategies.

We teach a combination of verbal, mental and physical skills for self-defense and safety:

-- Learning how to yell and use confident body language

--Gaining self-worth and value for our physical and mental abilities

-- Learning about the dynamics and realities of violence against women (and girls)

-- Working to undo victim-blaming myths and counteract self-blame about sexual violence

-- How to use physical strikes and other strategies to disable an attacker

-- How to use intuition, awareness and active thinking for self-protection

-- How to use assertive communication when we are uncomfortable or threatened

If you are interested please contact our office!