Some Quotes About the Self Defense from the Inside Out

Workbook & Group Training Experience*

"It was the most empowering training of my life. Nadia brings with her an immense wealth of information that she is able to impart on a very intelligent and heartfelt level. Her passion is tempered by a belief in others' ability to grasp, understand and grow in their own reality."

"This workbook was a powerful tool... making my assertiveness real and workable in my life."

"I learned to put myself first and stand up for myself. I've learned to set limits and not adjust them. My safety comes first, not someone else's feelings. I've learned not to make excuses for someone else's behavior and to be aware of when others are using excuses to get to me."

"The workbook acted as a guide to become empowered for potential future situations... I'm a little disappointed it is over."

"The most powerful thing that came to me as a result of this workbook was the wonderful feeling of my assault being real. By putting it in writing, I broke the silence"

"It's taken me a long time to really internalize what it means to have spent all my life trying not to get in the way. I realize now how important it is for me to really take up space."

"This book is a blessing and am awesome tool and help aid for those needing to understand the role of a victim. "

*We are not including names due to the sensitive nature of the material and fact that some of feedback was given anonymously.